Our wellness therapies

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Watsu- warm water massage

Watsu® is an extremly gentle form of therapeutic
massage conducted in warm water (35 degrees),
which is associated with the body’s deepest state of
wakeful relaxation.Combining elements of Zen Shiatsu, remedial and Swedish massage techniques, including muscle stretching joint mobilisation and movements.Watsu increases circulation, flow of Chi relieves pain and has many physical, emotional and mental benefits.

Watsu is for the elderly, adults, teens and kids.

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Relaxation Massage

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.

It is excellent for:

  •  Stress reduction
  • Pain management
  • Increased blood flow
  • Muscle rehabilitation
  • Improved imune system

For Adults nad kids.

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Cold plunge bath

  • Increased Alertness and Energy: Cold-water immersion in the morning can provide an invigorating effect, helping to wake up the body and increase alertness. 

  • Improved Circulation: promote vasoconstriction and subsequent vasodilation, which enhances blood circulation. Engaging in an ice bath in the morning can kickstart the circulatory system.

  • Reduced Inflammation and Muscle Recovery: can help reduce inflammation and promote muscle recovery and decrease markers of inflammation.

  • Metabolic Boost: can increase the body’s metabolic rate. 

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Infra red sauna

Infrared saunas have been shown to detoxify the human body from certain chemicals, toxins and heavy metals. The potential sauna benefits for detoxification in particular offer tremendous advantages for this purpose because of their ability to help fortify the lymphatic system—the primary organ working to rid the body of toxic waste and bacteria.

Not only do infrared saunas activate the lymphatic system and natural detoxification pathways, but they also enhance the number of toxins excreted through the skin as sweat such as: arsenic, cadmium, lead, mercury, BPA from plastics, and other pollutants.

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