{"id":38,"date":"2024-02-14T23:57:35","date_gmt":"2024-02-14T23:57:35","guid":{"rendered":"https:\/\/bluemountainsglamping.com.au\/?page_id=38"},"modified":"2024-02-18T08:33:44","modified_gmt":"2024-02-18T08:33:44","slug":"wellness-therapies","status":"publish","type":"page","link":"https:\/\/bluemountainsglamping.com.au\/?page_id=38","title":{"rendered":"Wellness Therapies"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"38\" class=\"elementor elementor-38\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4efc9a3 e-flex e-con-boxed e-con e-parent\" data-id=\"4efc9a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45db06e elementor-widget elementor-widget-heading\" data-id=\"45db06e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our wellness therapies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b202046 e-flex e-con-boxed e-con e-parent\" data-id=\"b202046\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e59618d e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e59618d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4b013 elementor-widget elementor-widget-image\" data-id=\"0a4b013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/soft-look-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-43\" alt=\"\" srcset=\"https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/soft-look-150x150.jpg 150w, https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/soft-look-300x300.jpg 300w, https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/soft-look-1024x1024.jpg 1024w, https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/soft-look-768x768.jpg 768w, https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/soft-look-1536x1536.jpg 1536w, https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/soft-look.jpg 2000w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f1a04 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"28f1a04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5dbe0b elementor-widget elementor-widget-heading\" data-id=\"b5dbe0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Watsu- warm water massage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c390d3c elementor-widget elementor-widget-text-editor\" data-id=\"c390d3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cgHgbA nxe3IQ Xp24Nw PanoWQ\"><span class=\"OYPEnA\">Watsu\u00ae is an extremly gentle form of therapeutic<br \/>massage conducted in warm water (35 degrees),<br \/>which is associated with the body\u2019s deepest state of<br \/>wakeful relaxation.<\/span><span class=\"OYPEnA\">Combining elements of Zen Shiatsu, remedial and Swedish massage techniques, including muscle stretching joint mobilisation and movements.<\/span><span class=\"OYPEnA\">Watsu increases circulation, flow of Chi relieves pain and has many physical, emotional and mental benefits.<\/span><\/p><p>Watsu is for the elderly, adults, teens and kids.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-221c46e e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"221c46e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90aa86d elementor-widget elementor-widget-image\" data-id=\"90aa86d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/Massage-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-50\" alt=\"\" srcset=\"https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/Massage-150x150.jpg 150w, https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/Massage-300x300.jpg 300w, https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/Massage-1024x1024.jpg 1024w, https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/Massage-768x768.jpg 768w, https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/Massage-1536x1536.jpg 1536w, https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/Massage.jpg 2000w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e51fc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e5e51fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f6fdf1 elementor-widget elementor-widget-heading\" data-id=\"7f6fdf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Relaxation Massage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0380193 elementor-widget elementor-widget-text-editor\" data-id=\"0380193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Swedish massage is a type of massage therapy that\u2019s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.<\/p><p>It is excellent for:<\/p><ul><li>\u00a0Stress reduction<\/li><li>Pain management<\/li><li>Increased blood flow<\/li><li>Muscle rehabilitation<\/li><li>Improved imune system<\/li><\/ul><p>For Adults nad kids.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce4ee01 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"ce4ee01\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5331413 elementor-widget elementor-widget-image\" data-id=\"5331413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/Ice-bath-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-51\" alt=\"\" srcset=\"https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/Ice-bath-150x150.jpg 150w, https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/Ice-bath-300x300.jpg 300w, https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/Ice-bath-1024x1024.jpg 1024w, https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/Ice-bath-768x768.jpg 768w, https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/Ice-bath-1536x1536.jpg 1536w, https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/Ice-bath.jpg 2000w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2840e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a2840e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9f260b elementor-widget elementor-widget-heading\" data-id=\"b9f260b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cold plunge bath<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a941fbb elementor-widget elementor-widget-text-editor\" data-id=\"a941fbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p><strong>Increased Alertness and Energy:<\/strong>\u00a0Cold-water immersion\u00a0<a href=\"https:\/\/sunhomesaunas.com\/products\/portableinflatablecoldplunge\" target=\"_blank\" rel=\"noopener\">i<\/a>n the morning can provide an invigorating effect, helping to wake up the body and increase alertness.\u00a0<\/p><\/li><li><p><strong>Improved Circulation:<\/strong>\u00a0promote vasoconstriction and subsequent vasodilation, which enhances blood circulation. Engaging in an ice bath in the morning can kickstart the circulatory system.<\/p><\/li><li><p><strong>Reduced Inflammation and Muscle Recovery:<\/strong>\u00a0can help reduce inflammation and promote muscle recovery and decrease markers of inflammation.<\/p><\/li><li><p><strong>Metabolic Boost:<\/strong>\u00a0can increase the body&#8217;s metabolic rate.\u00a0<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3dcd83 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f3dcd83\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a613e5 elementor-widget elementor-widget-image\" data-id=\"3a613e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/Sauna-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-52\" alt=\"\" srcset=\"https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/Sauna-150x150.jpg 150w, https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/Sauna-300x300.jpg 300w, https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/Sauna-1024x1024.jpg 1024w, https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/Sauna-768x768.jpg 768w, https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/Sauna-1536x1536.jpg 1536w, https:\/\/bluemountainsglamping.com.au\/wp-content\/uploads\/2024\/02\/Sauna.jpg 2000w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-813747f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"813747f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca90cdc elementor-widget elementor-widget-heading\" data-id=\"ca90cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Infra red sauna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1acd0 elementor-widget elementor-widget-text-editor\" data-id=\"ce1acd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Infrared saunas have been shown to detoxify the human body from certain chemicals, toxins and heavy metals. The potential sauna benefits for detoxification in particular offer tremendous advantages for this purpose because of their ability to help fortify the lymphatic system\u2014the primary organ working to rid the body of toxic waste and bacteria.<\/p><p>Not only do infrared saunas activate the lymphatic system and natural detoxification pathways, but they also enhance the number of toxins excreted through the skin as sweat such as: arsenic, cadmium, lead, mercury, BPA from plastics, and other pollutants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our wellness therapies Book here Watsu- warm water massage Watsu\u00ae is an extremly gentle form of therapeuticmassage conducted in warm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-38","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bluemountainsglamping.com.au\/index.php?rest_route=\/wp\/v2\/pages\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bluemountainsglamping.com.au\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bluemountainsglamping.com.au\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bluemountainsglamping.com.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bluemountainsglamping.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38"}],"version-history":[{"count":21,"href":"https:\/\/bluemountainsglamping.com.au\/index.php?rest_route=\/wp\/v2\/pages\/38\/revisions"}],"predecessor-version":[{"id":153,"href":"https:\/\/bluemountainsglamping.com.au\/index.php?rest_route=\/wp\/v2\/pages\/38\/revisions\/153"}],"wp:attachment":[{"href":"https:\/\/bluemountainsglamping.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}